Strength and balance classes

Do you or someone you know want to:

• improve your balance and co-ordination?
• increase your strength, mobility and flexibility?
• improve your posture and stamina?

If so, why not come along to one of the following sessions.

• Every Monday, 2pm to 3pm – Quakers Meeting Hall, Epping
• Every Tuesday, 2.30pm to 3.30pm – Buckhurst Hill Baptist Church
• (Starting 21 February 2019) Every Wednesday, 11am to 12pm – Oakwood Hill Senior Citizens Club, Loughton
• Every Thursday, 11.30am to 12.30pm – Waltham Abbey Community Association
• (Starting 15 February 2019), Every Thursday, 2pm to 3pm – Budworth Hall, Ongar

It costs £27 for 10 classes or £3 per session.

Book online at the Epping Forest District Council website.

For more information contact Fabrizio Ferrari, Public Health Improvement Officer on 01992 564567.