Vita Health Group December newsletter

Looking after your wellbeing during the festive period…

With the festive season right around the corner, excitement for many is beginning to build, however, it’s easy to feel overwhelmed during this time.

We want to make sure you have all the resources you need to look after your wellbeing.

You can find lots of useful information about taking care of yourself during the festive period in the December issue of Vita Health Group’s newsletter.

The group, who provide our Employee Assistance Programme services, cover the following in this month’s publication:

• Tips on easing the stresses and strains of Christmas
• Creative tips to cut your Christmas costs
• Five ways to cope with Seasonal Affective Disorder

We always want to make sure you know about the resources you can use if you are ever struggling with your mental health and wellbeing.

Here For You offers a 24/7 helpline or an email to talk confidentially about issues you may be facing. We also have six Mental Health First Aiders within the organisation who will listen and identify how to get you the best help for how you are feeling.