Support your mental wellbeing

Managing both your mental health and the wellbeing of others can be hard during difficult times. The pandemic has caused increased anxiety dealing with this level of uncertainty, and sustaining resilience can be really hard. There are many online resources available to help; some will suit some people and some others, depending on personal preference.

To help support your mental health and wellbeing, we’ve collected some examples of resources from MindTools and NHS England:

Top tips for good mental health

Mental Health M.O.T (self-assessment)

Mental health in the workplace

Mind your mental health

NHS England » Wellbeing support options (support for all leaders, executive leaders, leaders in primary care and more)

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