Summer and self-esteem

Summer, for some, is not always a time of joy. Looking at others photos of themselves in far off lands can have a negative effect.

This is how the world is presented to us, but is it the norm?  A lot of carefully curated content is just that, it projects an image of what people want us to see.  But is it healthy and what can we do to look after ourselves?

Our employee assistance provider has produced their summer newsletter with this theme, and offers some solutions to boost self-esteem.

As we move into Active August (heatwaves aside!) they also look at Cycle to Work day on 8 August.  While this is not possible for many of us here at Spencer Close, we can go for a brisk stroll around the park, and maybe stop for a coffee or tea in the park cafe?

If you need support, the employee assistance helpline is provided free for all staff, 24 hours a day and all calls are confidential – 0800 328 1437

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