Thursday 21 November 2019
Self Care week
It’s Self-Care week this week and we’ve identified some resources to help support everyone. Using the Mind Tools platform you can click on any of the links to take you to our special page on Mind Tools where you can access useful blogs and videos:
- 11 ways to get more exercise; fitting exercise into a busy schedule
- How to juggle care giving responsibilities and work
- 7 ways to combat anxiety (video)
- Health and hygiene at work
- Seven ways to relax after a hard day (video)
- Rest, relaxation and sleep, recharging your batteries the natural way
- 8 ways to beat loneliness in the workplace
We are also nearly through Nourishing November, where we have been sharing ways to look after yourself both physically and mentally.
