Get up and get active!

Exercising will not only change your lifestyle but will also have some interesting health benefits you’ll see and feel in your body from head to toe. Exercise can:

• improve your respiratory and cardiovascular health
• help you maintain a healthy weight
• reduce your risk for type 2 diabetes and heart disease.

As you become fitter, you‘ll notice your daily life will also become easier. Let’s just think about a few basic examples:

• you’ll be able to climb stairs easier without all the puffing and panting
• you’ll be able to walk to the shop that’s only 10 minutes from home
• you won’t need a hand to carry your bags after shopping

We don’t usually think about this, but exercising not only has physical, but also mental benefits. Exercise is a great way to reduce stress levels. Your body will learn how to deal with mental stress in a more effective way. And as we all know, less stress means better mental health.

You can find a huge range of workout ideas, whether you’re at the gym or working out from home There’s also something the whole family can try, even something for the kids too!

So now you know how your body can change by exercising, don’t delay anymore, get up and get active!!