Get involved in a great August activity session!

Our August activity session will take place on Wednesday 28 August and you are all invited.

As we continue with Active August, why not have a go at something a little different during your lunch break.

Join Elle Linton a This Girl Can Essex Ambassador, from 12.30pm to 1.15pm, in the Board Room for a core fitness class.

The session is suitable for all levels and abilities, so come along with colleagues to find out what it’s all about.

Don’t worry, you don’t have to don your lycra… unless you really want to. All you need to wear are comfortable clothes that won’t restrict your movement. If you have your own exercise or yoga mat you can bring this too.

Exercise and getting active is a great way to:

• relieve stress
• boost your energy
• clear your head and lift your mood
• improve your concentration
• get a good night’s sleep.

Let the Communications team know if you will be attending or just turn up on the day.