Free strength and balance classes

Helping you move forward with confidence…

Balance is often a forgotten part of physical health, unlike cardio, until you have a fall. Then, you might realise your balance isn’t as good as it should be.

Studies have shown exercise can have a positive impact on your physical and mental health. That’s why there’s now strength and balance classes on offer for adults living or registered to a GP practice in Epping Forest, Harlow and Uttlesford.

These classes are part of a free 12-week Social Active Strong programme. They will help you build strength, improve your mobility and help sustain your day-to-day activity levels.

Doing more gentle strength based physical activity can help improve mobility and balance leading to a more active, social and independent life.

For more information and to register for free classes, contact your local Social Active Strong team below:

Epping Forest and Harlow residents

Tel: 01992 564561
Email: csreception@eppingforestdc.gov.uk

Uttlesford residents

Tel: 01799 510585
Email: lfish@uttlesford.gov.uk