Fitness classes on offer for staff

Epping Forest District Council run activities for their staff during lunch times. They have kindly extended this offer and would like to invite CCG staff to attend as well.

What are the classes?

Yoga

Day: Monday
Time: 1pm to 1.45pm
Cost: £5

Strength and balance

Day: Monday
Time: 2pm to 3pm
Cost: £3

Pilates

Day: Wednesday
Time: 1pm to 1.45pm
Cost: £5

Where do I have to go?

All classes take place at Pelly Court, Hemnall Street, Epping, CM16 4LL.

You can park at the sports centre (enter registration at reception) and walk to the above location (1 minute up the road).

Classes are each week. There will be a Christmas break, so the final class is Monday 16 December starting back on Wednesday 8 January.

Do I need to book?

There’s no need to book, just turn up on the day and pay as you go. Plus, the first class is free!

What do I need to wear/bring?

You can bring your own mat if you want, but the instructor will have some spare.

Remember to wear comfy clothes you can move freely in and bring some water too.

Find out more

If you have any further questions, please contact Rosie Pike or Lina Crossley at Epping Forest District Council on 01992 562259.