Find your active

Discover how to stay active and fighting fit during the colder winter months…

November see’s the relaunch of Active Essex’s newly-branded ‘Find Your Active’ YouTube channel, where you can enjoy a variety of workouts from the comfort of your own home. Whether it’s Tai-Chi for Health, Body Combat or a family workout, it’s just about finding the activity that’s right for you.

Keep an eye out for brand new videos every week on their website and social media, plus it’s all free!

Sometimes it’s a little daunting to attend a new class, especially if you’re new to the activity. The Find Your Active channel is a perfect way to remove this barrier, where you can enjoy plenty of new activities with no judgement and fear of getting it wrong. It’s just about giving it a go!

However, as winter approaches, we all know that the colder weather can often lead us to get cosy on the sofa, but getting outside in the fresh air, even if just in the garden, works wonders for our mental wellbeing. Not only does it improve your mood and self-esteem, but also reduces stress and anxiety, and is a great opportunity to meet up with friends and family.

Discover ways to Find Your Active, whether that be at home using the YouTube channel or at your local park with friends.

Visit the Active Essex website for more information.

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