Coping with stress and anxiety in the winter months

Join a series of Here For You bite-sized webinars…

While many of us will be looking forward to the festive season and cuddling up out of the cold – winter can be a difficult time for many.

And in these times of increasing uncertainty and challenges to our work and life routines, knowing how to deal with this could be essential.

To help with this, the Here For You team is putting on a series of three short 20 minute webinars, to run consecutively on Wednesday 8 December between 10am and 11.10am.

The topics for each of the three sessions will be:

• Winter blues and low mood – this webinar will help with understanding about low mood and provide strategies to manage. Book your place
• Stress and anxiety – helping to understand stress and anxiety and provide strategies to manage. Book your place
• Caring for yourself – at times of stress, this will help with understanding about self-care and strategies to manage during difficult times. Book your place

If you have any questions or queries, email Erlina Rees or the Here For You team directly.