Are you taking part in Dry January?

We are sure you all know what Dry January is. But for those of you who don’t… Dry January is an annual movement through which millions of people give up alcohol for the month. It is run by the charity Alcohol Change UK.

Lots of us feel we drink a bit too much, or too often. Dry January is the chance to take some time off and reset your relationship with alcohol. Staying away from alcohol for a month could improve your sleep, help you lose weight and save you some money!

Let us know if you are taking part this year. We would love to hear how you are finding it and any results you see at the end of the month.