CANCELLED! Optima-life webinar: sleep and the importance of recharge

This webinar will be rescheduled for another time.

This webinar includes:

  • The physiology of sleep and why effective sleep is so critical
  • Differentiating between rest and restoration
  • How to improve your sleep so you are recharged and energised

To book your place:

  1. Login to ESR
  2. Go to My Learning on the left-hand side column
  3. Search for ‘HWE Optima’ in the search box (at the top of the page) and click Go
  4. Locate the workshop you want from the list and click on the yellow enroll icon
  5. Click the yellow enroll icon against the date you would like to attend
  6. Select the blue Apply button
  7. You will receive an email confirming your booking
  8. Add the webinar to your Outlook calendar. Go to the Enrolments tab on your My Learning page and select Add to Outlook on the right-hand side
  9. You will receive a ‘join’ link in advance closer to the webinar date

If you have any questions, please email the Training team.

Spaces will be allocated on a first-come first-served basis.


13 Nov 2020


11:00 am - 11:45 am