Healthy Body Healthy Mind workshop – Ongar

This year’s theme for Mental Health Awareness Week 2019 is body image.

Body image is how we think and feel about ourselves physically, and how we believe others see us.

This workshop will explore wellbeing, including positive body image, self-esteem and self-belief. It will also focus on the positive effects of exercise and a healthy lifestyle.

Book your place and register for this free event. Spaces are limited, so please book early to avoid disappointment.


13 May 2019


5:30 pm - 7:00 pm


Ongar Leisure Centre
The Gables, CM5 0GA