Core fitness class

What is it?

Join Elle Linton, a This Girl Can Essex Ambassador, for a 45-minute core fitness class.

This session is suitable for all levels and abilities, so why not come along with colleagues.

What do I need to wear/bring?

• Comfy, non-restrictive clothes – you won’t get too hot!
• Your own exercise mat if you don’t want to work on the carpet

How do I sign up?

Let the Communications team know if you will be attending or just turn up on the day.